Hero Fit Week Twelve

Suggested Workout order.
WARM UP
10-minute walk at a 2.5 mph pace, or weight lifter warm up yoga.
 Cool down – 5-minute walk at a 2.5 mph pace
WEIGHT SELECTION SUGGESTION
Please refer to the 1RM chart Here
NOTE: Farmers walks are not part of the last compound set.
Calf Raises ( I.N.O. ): Preform one set of calf raises with your toes pointed inward, one set with your feet in a neutral position, and one set with you toes pointing outward.  / \  | |  \ /